WHAT IS PILATES?
Pilates is a form of exercise which focuses on building strength and flexibility throughout the whole body. It requires concentration to move the body with control. The focus of Pilates is moving, rather than static postures and allows you to feel connected and in control of your body. At JCPhysio&Pilates I am pleased to offer Physiotherapist-Led Pilates Classes.
WHO IS PHYSIOTHERAPIST-LED PILATES FOR?
Pilates is for everyone!
Including those who want to:
Improve strength and flexibility;
Improve posture and counteract the negative effects of desk work
Get fitter or get back into exercise
Rehabilitate after an injury or surgery
Amateur and elite athletes wanting to improve performance or reduce the risk of injury
BENEFITS OF PHYSIOTHERAPIST-LED PILATES
Small classes for focused teaching
Verbal and hands-on feedback to ensure good technique
Suitable for those with new or long term injuries or medical conditions
Strengthen the whole body
Improve movement and flexibility
Connect the mind and body, improving focus, mental well being and bringing a sense of calm
Improve balance and coordination
"Change happens through movement
and movement heals"